The course kicks off February 1st with an exclusive live meeting with Ruthie and Ashley!
Inside the course you’ll find mantras, journal prompts, meditations, and breathing exercises.
Mantras are empowering declarations that help you stay mindful to your thoughts, feelings and intentions. We give you our favorite mantras to help give you the clarity you need to think clearly, find focus with your thoughts and give intention to your feelings. We’ll teach you how to create your own so you always have the exact one you need, right then. Mantras may seem simple, but using the right mantras has truly turned out to be one of the most impactful, life-changing tools we’ve experienced. They bring back clarity and truth, as well as purpose, to our lives.
In the daily journal prompts we give, you’ll be invited to process through your emotions and feelings. You’ll give a voice to the pain that’s stuck inside, helping you to let it out and let it go, allowing you to move forward with your life. Writing has been the most powerful tool for both Ashley and Ruthie. So much healing and processing of pain has come from writing - this is why it’s included in the course. Writing helps you get out of your head and into your heart.
Neither of us had ever done much meditation before starting our healing journeys. We didn’t really understand how to meditate or what it was supposed to do. We thought it was something yogis did and that you just sat still and quiet for as long as possible.
As we dug deeper into what true meditation is, we discovered that it helps be able to live in the present moment, not in the past or in the future. The past and the future are where regret, guilt, fear, pain, uncertainty and a lot of other things live. But the present is where our power lives. Being truly present in the moment allows us to come back to the reality and truth of our lives - that we’re full of power and potential, capable of experiencing peace, now.
We’ll show you that meditation can be done by anybody - you just need to know how to do it. Expert Rebecca McCotter, who has personally coached Ashley, will lead us in meditations weekly.
We’re going to teach you the ways we’ve set up a safe space in our homes. A place where you can heal can be created nearly anywhere and we’ll show you what we’ve done so you can do it too.
At the start of each week, you’ll have a podcast style audio clip to listen to from Ashley and Ruthie. During these sessions, the weekly topics will be discussed and you’ll be empowered to continue on your journey.